Sleep is a natural, essential, biological process that all living organisms perform. Not only is sleep physically restorative for the body, but it’s necessary for your mind and cognitive functions as well. Unfortunately, those who suffer from sleep apnea are not able to get a full night’s rest. Aside from feeling tired, sleep apnea sufferers face much higher risks of chronic, sometimes fatal, health conditions.
So then, what is sleep apnea and how does it affect one’s overall health? Sleep apnea is an extremely common sleep disorder in which a person’s breathing repeatedly stops and starts. Each episode or pause in breathing is referred to as an apnea, and can last anywhere from a few seconds to several minutes. Sleep apnea sufferers may experience up to 60 apneas per hour in extreme cases.
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